Hey man –
I’m absolutely fascinated by people’s morning routines.
I have studied highly effective and successful people for some time, and have noticed that one of the most consistent aspects to their lifestyles is a regular ritual or routine that they follow in the morning.
For the last 15+ years, I have practiced a very regular morning routine and have found it to be invaluable to my growth, success (in dating and beyond) and well-being.
Dare I say – it’s the most important thing I do all day.
In this day and age, there is so much stimulation and distraction clamoring for our attention, that it’s crucial that you consciously structure a daily routine to get you moving in the right direction as soon as you wake up.
In this podcast, I will cover:
- WHY a routine is so vital
- I will share my exact morning practice with you which has helped me start two successful businesses, maintain an amazing marriage and travel the world
- I will relay my guidelines for forming your own routine
Finally…
I will let you in on my 30-day “Rock Your Morning Challenge” which I hope you will participate in. I guarantee you that your productivity, gratitude and feeling of well-being will expand and grow during this time.
I hope you will join this challenge and post your experiences, questions and other thoughts in the comments section on this page.
(For prior episodes of the Lifestyle Arts Podcast, feel free to listen in here or subscribe via iTunes here)
Enjoy!
Listen Here:
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Show Notes:
Tim Ferriss Podcast episode with Tony Robbins
Five Minute Journal – a great tool to use for a morning writing routine
Zen Master Eido Roshi on the “benefits” of meditation (note the amazing stack of books behind him – a vertical zen koan if you ask me):
Thank you!
PS – I would love it if you would leave an honest review on iTunes (particularly if it’s a good one!). Reviews help the show get more noticed and helps spread the good news to more and more guys out there. Please click here to leave a review.
